The WIC foods in your monthly food package are low in fat high in fiber help you get important nutrients and promote a healthy weight. Check out the recipes HERE.
Whether it is breakfast lunch dinner or snacks we have them all.
Wic recipes. Lunch Dinner Recipes. Department of Public Health. You can also check boxes below to search by recipe categories like meal type dietary need or a WIC food count.
Many have our special Louisiana flavors. Microwave or bake until tender and noodles separate when fork is dragged lengthwise. Ask your WIC Counselor for any recipe or cooking recommendations and dont be afraid to get the kids involved and try something new.
WIC Recipes for Sides. Apply for WIC in Three. Go through some of the bottom recipe links.
Contact Meaghan Sutherland at 617 624-6158 or. WIC Foods and Recipes. The WIC Mom Strong Cookbook is.
Search for an ingredient name of a recipe select a course or choose a WIC category to get started. Ut Squash in half and place both halves face down in dish with about 1 of water. All of the GFP recipes are available here for download.
This page WIC Recipes is offered by Women Infants. WIC puts living healthy and eating in reach of all of us. Real Recipes for Real Life.
For more information on the recipe categories visit the Nutrition Guidelines page. Recipes WICShoppers main function is to help you find and purchase your WIC foods but we also have over 300 simple and delicious ways to prepare them. If your WIC Card is lost stolen or damaged contact your WIC Clinicor call 833-566-5248.
It has easy and healthy meals that you can make using the foods on your WIC vouchers. Who wouldnt like to try green mashed potatoes. WIC provides healthy food and has recipes that make eating healthy easier and fun.
Try making some of these easy and delicious side dishes using WIC-approved foods. Take a look at our Utah WIC Recipe Book. You can also call this recipe ogre mash to make it fun for your kids.
Top with butter sprinkle with dressing powder and cheese. Chocolate Chip Cheerios Muffin. Mix until cheese melts.
573-751-6204 or toll-free 800-392-8209. Enter a key word below to search all WIC recipes. Good health begins with good nutrition.
Check out the NEW WIC Mom Strong Cookbook for delicious recipes that use WIC approved foods. You must contact your WIC Clinicto have your WIC Card replaced. The Good Food Project GFP offered at many WIC sites across the state provides families with hands-on opportunities to learn about cooking and shopping for WIC foods.
WIC helps you buy many of the healthy foods already on your grocery list. Fun Unique Vegetable Recipes PDF 178kB Grilled Zucchini and Squash Grilled Pineapple PDF 140kB Honey Glazed Carrots Whole Wheat Blueberry Muffins PDF 141kB Hummus with Vegetables PDF 240kB. Missouri Department of Health and Senior Services PO Box 570 Jefferson City MO 65102-0570 Telephone.
We cant wait to see what you cook. For information on Local WIC services call. Nutrition Division of the Bureau of Family Health and Nutrition.
WIC can help you feed your family well and get more active even if money and time is a challenge. Additional resources include videos information on different cutting and cooking techniques basic cooking instructions and food safety and a guide to cooking measurements and their equivalents. Filipino Community Recipes Each recipe is accompanied by the number of servings it yields the serving size and nutrition information per serving.
Texas WIC helps you buy the foods that you and your children need to stay healthy.