It is quick to cook high in protein and low in fat. TSP which means textured soy protein is a crucial element in the vegan diet.
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Ad Huge range of plant based protein supplements at the lowest prices. Ad Dont Miss Our April Daily Deals. Soak textured soy protein in water for 5 minutes.
12-15g Protein Per Serving. Its also called TVP textured vegetable protein and its a perfect meat replacement. Ad 8 Delicious Flavors.
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Add the mushrooms and courgettes and continuing frying till tender a little extra olive oil may be needed at this stage as the mince mixture will probably absorb some of the oil dont worry remember textured soy protein is virtually fat-free and the resulting sauce will still have far less fat than the dead animal version particularly saturated fat. Textured vegetable protein also known as textured soy protein TSP is a meat substitute made from defatted soy flour a by-product of making soybean oil. Simmer on low heat 15-20 minutes stir occasionally.
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