100g of plantain is an excellent source of vitamins C and B6 as well as the minerals magnesium and potassium. Oven Baked Plantains Recipe.
These Plantain Tortillas have only 4 ingredients and are quick and easy to make – no rolling or flipping on a skillet.
Plantain recipes paleo. What to Eat With Plantain Chips. Flourless Plantain Cake Recipe This paleo-friendly Flourless Plantain Cake tastes like banana bread but requires no sweetener or grains. The great thing about plantains is that they are also a good source of nutrition.
Prep Time 5 mins Cook Time 19 hrs 12 mins. Peel each plantain by first cutting off the ends and scoring the plantain skin lengthwise in several places then peel. Ingredients 2 large green or slightly greenyellow plantains.
Slice plantains into slices that are thicker than chips about 025 inches thick. Chocolate Chip Plantain Cookies Paleo Vegan Chocolate Plantain Mug Cake Paleo Vegan Nut Free Cinnamon Apple Plantain Muffins Paleo Vegan Chewy Gingersnap Plantain Cookies. The best source of plantains would be those found fresh in a grocery store but I know how convenient plantain chips can be.
I especially like Artisan Brand which you can pick up at One Stop Paleo. Paleo Plantain Cornbread is light fluffy and corn-free but still as good as the real thing. Carefully place the slices in the hot oil dont overcrowd the pan.
1 tbsp Tin Star Foods Ghee OR coconut oil for strict AIP 1 tsp pink salt. Simply blend all ingredients bake and enjoy. This gluten-free dairy-free cornbread recipe needs only 5 ingredients and 5 minutes of hands-on prep to.
Easy Air Fryer Garlic Plantain Fries. Other than that plantains are best used as a good source of carbohydrate in your balanced Paleo diet. They are pliable and puffy and while they taste amazing theyre also AIP Paleo Whole 30 and gluten free.
Paleo Plantain Bread Empowered Sustenance Plantain Fritter Pancakes with Maple Coconut Whipped Cream The Paleo Mom for AIP omit walnuts nutmeg and allspice Plantain Ice Cream A Clean Plate Plantain Snack Bar Real Food Forager Shredded Pork over Mashed Plantains Paleo OMG Sweet Plantain Mini Cakes The Open Cookbook. Place plantains on baking sheet and top with cooking fat and salt. Heat a shallow layer of coconut oil in a skillet over medium heat.
Preheat oven to 400 F. Take each peeled plantain and cut diagonally into thin slices. Here are some of my favorite ways to enjoy salted plantain.
Paleo Plantain chips are great on their own but they can also be enjoyed with a variety of dips and sauces.