Bring to a boil. Garnish with coconut shavings optional and finely chopped coriander leaves.
Add the drained moth beans matki.
Moth beans recipes. Fry for few minutes. Cover and cook on medium low heat for 20 minutes or till the moth beans are fully cooked. After all moth beans are loaded with fiber which helps to reduce the chances of high blood pressure heart disease and high cholesterol.
When the temperature drops and cold weather sets in fuel your body with food that can help raise your body temperature and make you feel warm. Heat oil and add ginger-garlic paste. Punjabi Style Moth Beans Dal Recipe or Matki Dal or Moth Beans Curry is a delicious lentil curry made from moth beans onion tomato and regular spices.
1 cup of Moth beans Soaked in water overnight. Add matki potatoes 12 cup water turmeric chilli powder goda masala salt cover and cook till done. It promotes regularity and eradicate toxins present in gut.
Mix well and add water just enough to cover this mixture. Moth beans prevent one from constipation as it contains fiber. The food you eat affects your body.